Many types of journaling don’t actually involve any writing at all. What I love about journaling is that almost anything goes! It definitely doesn’t have to be perfect or structured; journaling of any kind provides an outlet for your creativity.
So, if you want to start journaling but you aren’t sure how, or if blank pages feel really intimidating or discouraging, then junk journaling may be your gateway into this wonderful creative hobby. There are absolutely no rules, and perfection is not required. In this guide, I’ll help you get started on your junk journaling adventure and give you a few ideas to help you get started.
What is a Junk Journal?
A junk journal is made from everyday or “found” materials. It can include things like magazine clippings, scrapbook paper, handwritten notes, receipts, or anything else you pick up throughout your day. Since it is not about perfection or following a specific template, it really allows for creativity and expression in a way that other mediums may not.
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What You Need To Start
Essentials:
- Notebook (any journal will work!)
- Glue or tape
- Scissors
Optional (but really fun):
- Stickers
- Washi tape
- Old books/magazines
- Scrapbook paper
- Pens or markers
It’s important to note that you don’t need to buy anything new because it is all about using what you have to make something beautiful or meaningful to you, which makes this a very inexpensive hobby.
How To Start Your First Page
Pick a Theme (or not)
You can start with a predetermined theme in mind (like mood, color, or topic), or you can just jump right in and see where your journaling takes you. I generally go with the latter. I find that sometimes I create really meaningful or impactful things when I let my creativity run free.
Gather Materials
I like to gather the more unique things that I have (specific receipts, shiny gum wrappers, patterned gift bags, etc.) before filling in with the more traditional scrapbooking items (scrapbook paper, stickers, etc.). I feel like 3-5 items are usually enough for a single junk journal page, but you should feel free to go crazy here.
Start Layering
I start with the background first, which gives me a solid canvas to add pieces on top of. That way, if there is a gap between any pieces, then I already have a pretty background peeking through.
Add Something Personal
This usually serves as your focal point. I like to add quotes or powerful words and phrases. It gives the piece a clearer, more focused theme. This step is optional, however, especially if you are more of a pattern/color/design kind of person.
Stop Before It Feels Overdone
Knowing when to stop can sometimes be difficult for me, but I have learned that less can sometimes be more. You don’t want it to have too many layers, or it won’t have the same impact.
Easy Junk Journal Ideas for Beginners
Here are a few cozy ideas to get you started:
- a “day in your life” page (receipts, notes, small details)
- a color-themed page (all neutrals, pastels, etc.)
- a memory page from a recent outing
- a seasonal page (fall leaves, spring florals)
- a favorite things page (books, games, candles)
- a “currently loving” page
- a quote or poetry page
One Last Thing
Junk Journaling definitely does not have to be perfect. Don’t feel like you need to go out and buy every journaling or scrapbooking supply or find a specific template on Pinterest. You have complete artistic freedom to create anything you want. So, start small, keep it very simple, and let it evolve as you go.
